Great Minds

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.

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Episodes

BONUS
Bonus interview: Shanti Gowans
Published: 03/11/2023Duration: 10:14
Vipassana meditation 3: Calming the mind
Published: 31/10/2023Duration: 15:06
Vipassana meditation 2: Breath like the wind
Published: 31/10/2023Duration: 16:39
Vipassana meditation 1: Body like a mountain
Published: 31/10/2023Duration: 18:03
BONUS
Bonus interview: Wallace Lee
Published: 27/10/2023Duration: 10:53
Tonglen meditation 3: Sending compassion to others
Published: 24/10/2023Duration: 17:35
Tonglen meditation 2: Self-compassion
Published: 24/10/2023Duration: 15:26
Tonglen meditation 1: "Unsealing the spring"
Published: 24/10/2023Duration: 16:01
BONUS
Bonus interview: Natalie Grace
Published: 20/10/2023Duration: 13:38
Sound bath meditation 3: Harmonising
Published: 17/10/2023Duration: 16:38
Sound bath meditation 2: Release
Published: 17/10/2023Duration: 15:07
Sound bath meditation 1: Reflection
Published: 17/10/2023Duration: 15:54