Healthy habits of people who don’t get sick

How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and habits that contribute to your overall wellbeing.

Yoga. Source: Getty Images

Highlights

• Human health is linked to the gut which is responsible for about 70 per cent of the immune system.
• A CSIRO survey found that two-thirds of people felt their exercise had been impacted in a negative way during COVID-19.
• Almost 40 per cent of people had put on weight amid restrictions during COVID-19 in Australia.

 

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