Do GPs recommend suob or steam inhalation?

Woman inhaling over pot with hot water, covering her head with a towel

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Healthy Pinoy

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Suob or steam inhalation is commonly used by Filipinos as a remedy for nasal congestion and respiratory infections. Do GPs recommend this? Find out from Specialist GP, Angelica Logarta-Scott.

KEY POINTS

According to Scott, although suob is not a cure, it can help ease the symptoms of a cold.
If you choose to do suob, make sure it is done safely to avoid burns. Combine it with adequate rest, proper hydration, and consult a doctor for appropriate advice.
Aside from steam inhalation, Scott says there are safe and effective ways to relieve the symptoms of nasal congestion.

Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.

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