Usap tayo: Make it 'SMART': Setting goals for the New Year

Over 15 million Australians have set their New Year's resolutions, but what should you keep in mind to make your goals come true?

More than 15 million Australians have set a New Year's resolution for 2025 according to a recent survey. Credit: tkasperova/Envato

Key Points

• An estimated 74 per cent or more than 15 million Australians have set their resolutions for the year 2025 according to a recent research.
• Some life coaches advise setting SMART goals, those that are specific, measurable, achievable, relevant and time-bound.
• It can also be helpful to reflect on the past year celebrate your successes and learn from the challenges and failures.