5+1 foods to eat every day

Savory Steel-Cut Oats Topped with Exotic Mushrooms

Vegetarian meal of savory steel-cut oats topped with exotic mushrooms and parsley. Source: Getty Images

Eating these selections often will pack more nutrients into your diet for better overall health. Nutritionist Dimitra Papamichou talks to SBS Greek about 5+1 foods that we could eat every day.


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