New research recommends a Mediterranean-style diet for older Australians

New research has found consuming more nuts, fruit and legumes and fewer sugary drinks may help people aged over 60 feel less anxious and stressed. The study led by the University of the Sunshine Coast suggests a Mediterranean-style diet is also associated with fewer symptoms of depression.

Only rich and educated people reduce their risk of heart disease by adopting a Mediterranean diet, researchers claim. Photo credit should read: Nick Ansell/PA Wire. Credit: Nick Ansell/PA/Alamy