ጸገም ድቃስ ምስኣን፡

Lack of sleep can cause mood changes and loss of concentration.

Credit: Credit: Filmstax/Getty Images

ሰባት ብስደት መጺኦም ኣብ ሓዳሽ መንበሪ ዓዶም ምንባር ክጅምሩ ከለዉ ናይ ድቃስ ምምዝባል ክህሉ ልሙድ እዩ ። ክኢላታት ከምዝብልዎ ፡ን ሓጺር እዋን ናይ ድቃስ ልምድኻ ክጎድል ትጽቢት ዝግበረሉን ንቡርን እዩ ። እንተኾነ እዚ ተርእዮ ናብ ሕዱር ጕዳይ ጥዕና ኮይኑ ሕክምና ናብ ዘድልዮ ኮይኑ እንተ ተቐየረኸ ? መዓስ ኢና ስጕምቲ እንወስድ ? ንገዛእ ርእስኹም ወይ ን ሰብኩም ንምሕጋዝ እንታይ ኣማራጺታት ኣሎ ?



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